First, you want to make sure to skip the pasta, breadsticks, and all of the sugar spiking carbs. Chicken margherita olive garden copycat recipe serves 6 chicken:
The nutrition facts and macros are perfect for the keto diet.
Chicken margherita olive garden keto. 460 calories, 29 g fat (8 g saturated fat), 1110 mg sodium, 8 g carbohydrates, 3 g sugar, 5 g fiber, 45 g protein. Add one block of cream cheese. Chicken topped with cheese and butter.
This dish comes with two grilled chicken breasts topped with tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. 570 calories, 30 grams of fat, 13 grams of carbohydrates, 4 grams of fiber and 9 net carbs. Shred the chicken with two forks right in the slow cooker.
Olive garden’s copycat chicken margherita made with grilled chicken breasts topped with fresh grape tomatoes, mozzarella, basil pesto and a lemon garlic sauce. (220 calories, 11g fat, 12g carbs, 19g protein) stuffed mushrooms. 2 tablespoons butter 2 garlic cloves, minced 1 tablespoon all purpose flour 1 tablespoon lemon juice 1/2 cup low sodium chicken broth assembly:
This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Chicken margherita this dish is basically a keto dieter’s dream: As you can see, the discrepancy is staggering!
Ordering keto at olive garden might seem impossible, but you will be surprised by the low carb choices this italian restaurant has to offer. This is essential to stay in ketosis. Chicken topped with cheese and butter.
This time it’s one of olive garden’s newest menu items, chicken margherita. 470 calories | 39g fat | 2g carbs | <1g fiber | 2g sugar | 27g protein | 2g net carbs; Add chicken to skillet and cook until golden and almost cooked through in.
Soaking them for 30 minutes is the ideal time to end up with a super moist chicken breast. Low carb olive garden chicken margherita Comes with grilled chicken breast topped with tomatoes, mozzarella cheese, basil pesto and a lemon garlic sauce.
Toss with tongs or your hands to combine. But if time is limited, follow the recipe as is and all of your expectations will be fulfilled. Who said margs aren't good for you?
Olive garden a la carte keto options: We tried to choose a pretty typical meal to keep it fair. This dish is so enjoyable because it combines many bright and vibrant flavors.
150 calories | 5g fat | <1g carbs | <1g fiber | 0g sugar | 27g protein | <1g net carbs; Way to go olive garden :). You may want to serve this chicken margherita with a keto celery and olive salad, keeping the ingredients in line with the origin of the recipe.
Season chicken all over with oregano, salt, and pepper. 60 calories | 0g fat | 2g carbs | 0g fiber | 0g sugar | 14g protein | 0g net carbs Bonus points for it being a raw salad, with no additional cooking time required.
This one comes low carb as is. (900 calories, 67g fat, 19g carbs, 4g fiber, 56g protein) 15g net. Nutrition information for the following is for the entire appetizer.
Complete your meal with a side serving of pasta. First, combine chicken, salt, pepper, olive oil, garlic powder, and italian seasoning in a large bowl. (380 calories, 30g fat, 13g carbs, 1g fiber, 15g protein) 12g net.
This is chicken smothered in butter and cheese. A post shared by olive garden (@olivegarden) on dec 10, 2017 at 8:50am pst this dish is basically a keto dieter’s dream: Instead, stick to the low carb soups, salads, chicken, and salmon meals.
Total example regular olive garden order = 137 net carbs. I am using penne pasta for this recipe. Yet another keto dieter’s dream.
This chicken margherita is under 600 cals and super tasty. The chicken margherita is only 8 grams of net carbs, offering flavor and a low carb count. 6 (4 oz.) boneless chicken breasts 2 cups water 1/4 cup kosher salt 1/4 cup granulated sugar pesto:
You can add a side of butter as it’s low on fat and calories. It’s time for another copycat recipe since you guys love them so much. Chicken alfredo (the most popular olive garden dish) = 91 net carbs;
Top with mozzarella cheese, pesto, tomatoes and chopped basil. A post shared by olive garden (@olivegarden) on dec 10, 2017 at 8:50am pst A lunch size portion contains 380 calories, 23 grams of fat, 10 grams of carbs (8 grams net carbs), 2 grams of fiber, and 35 grams of protein.